Let Be Yoga with Flori
Come for one, come for all!
Open to all ages and experience levels. Check back often for my pop-up classes and workshops.
Payment arrangements can be made by Venmo and Zelle.
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NOTE: Private Sessions are available.
WEEKLY CLASSES VIA ZOOM
Tuesday Morning Warrior
Tuesday mornings, 8:30-9:30 am
LIVE on Zoom
Zoom link provided upon payment via Zelle or Venmo.
Beginner and experienced yogis are welcome.
$15 per class
Reset your energy and release any stress or “shoulds” while you give yourself morning empowerment in your own space. Embody the aliveness of presence through this gentle and strong asana and breath practice. You are invited to receive more focus as you connect with yourself. Enjoy yoga that meets you where you are.
Yoga for the Artist Within
Tuesday Evenings, 7:00 - 8:15pm
LIVE on Zoom
Zoom link provided upon payment via Zelle or Venmo.
Beginner and experienced yogis are welcome.
$15 per class
4 weeks purchased at once: $60
This course is for anyone with the desire to move creatively forward. Release writer’s block, performance anxiety and whatever overwhelms and binds your creativity. Discover a freer you. The practice for each week is focused on one of the Keys of Awareness in relation to your creativity. With each key you connect to your senses and what your mind and heart truly want to embody and experience. Pranayama and asanas are planned to assist you with an awareness for each “key” of that week.
Dates: Tuesdays, 7-8:15pm
Awareness keys:
Wk #1 Gratefulness: Welcome the felt sensations of gratefulness and awe.
Wk #2 Humility: Everything and everyone is only and always changing
Wk #3 Clarity: My clear, calm and kind mind is access to my open, warm heart.
Wk #4 Language: Our words shape perception
Wk #5 Nourishment: To cherish myself strengthens my whole being
Wk #6 Response-able: Be truthful with myself
Wk #7 Relax: Breathe. I can set myself free.
Wk #8 Open and Flexible: To release resistance to ‘What is”
Wk #9 Surrender: Ask what is here for me to surrender?
Wk #10 Presence: Being present to access to presence of being
Wk #11 Integrity: Requires total self honesty and pure intent
Wk #12 Intend: To have in mind with focus